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Month: May 2015

Tips and Tricks to Staying Healthy on the Road

Tips and Tricks to Staying Healthy on the Road

If you’re a truck driver you likely spend a significant amount of time on the road. Professional truck driving is not a job for the faint of heart. It involves concentration, long hours, and dedication. To ensure top performance we’ve listed a few tips to keep you in tip-top shape.

  • Don’t skip meals. Your body is a fine tuned machine that needs energy, eat 3 meals a day and a couple healthy snacks throughout the day to keep your metabolism running at full steam.
  • Get plenty of sleep, according to DrowsyDriving.org 37% of all drivers claim they have fell asleep behind the wheel at some point in their life.
  • Wear your Seatbelt! When you think of health you think jumping jacks, we think staying alive. Buckle up.
  • Take 10 minutes to do absolutely nothing. Taking time to reflect after a long day allows you to decompress, lowering blood pressure, and decreasing stress levels.
  • Exercise regularly. Exercise can be a tough one if you’re constantly in a truck so you have to be creative. When you stop walk a lap. Carry a couple weights with you and knock out a few reps when stopped.
  • Regulate Stress: Kick back, play your favorite song and relax.
  • Hydrate! Drinking water increases organ functionality and keeps your blood pressure regulated. If you’re thirsty you’re way low.
  • Do not eat too much before traveling otherwise you may find your stomach aching due to churning and you will feel like puking.
  • Take care of your back. You’re sitting, then standing, then climbing. Ensure you lift with your legs when lifting and stretch before engaging in physical activity.
  • Listen to your body, when you’re aching there’s something wrong. Go to a doctor and get yourself checked.
  • Call your friends and family. Keeping in touch with your loved ones will ease the mind and keep you connected to the world.

No matter if you’ve been driving for years on will be joining us at Transportation Training Centers in Lebanon, TN your health matters. Take care of yourself as you are your most important piece of equipment you own.

Resources: http://drowsydriving.org/about/facts-and-stats/

10 Reasons There will always be Truck Driving Jobs

Whether you’re starting a career or looking for a new one, a job as a CDL truck driver will ensure you’re never without work. The transportation industry is growing exponentially and as a result has created a high demand for CDL drivers.

Here are 10 reasons that explain why there will always be truck driving jobs. 

1) All industry relies on CDL Drivers– All the businesses no matter how big or small rely on  truck drivers in some capacity. These drivers have undergone a  CDL training program to ensure safe transit of their goods from one place to another

2) Increasing demand for certified truck drivers – With the advancements in technology, trucks have also been updated with navigation and satellite systems. Hence, the transportation industry needs the drivers who have the capability of dealing with these systems. Those who have undergone Cdl classes very well know how to handle the large trucks and efficiently use the advanced equipment.

3) Increasing transportation companies – As more and more companies are popping up in the transportation industry, the demand for drivers is also increasing.

4) Wide range of jobs – The transportation industry offers a wide range of jobs to the individuals but when it comes to drivers, they are also classified according to their driving specialization. So, the demand for drivers specializing in driving different vehicles increases.

5) Logistics management – There is an increase in the number of business operations of the company, thus as a result the need for the transportation and logistics management will be generated and hence the number of jobs in this industry.

6) Efficient than other means of transport – Transporting the goods via trucks is an effective way of ensuring safety of goods and their delivery in expected time which is not possible when the goods are transported through air, water or rail. Thus, there will always be requirement of experienced truck drivers.

7) Retirement of the old drivers – With the retirement of the old drivers also, the businesses need to hire the truck drivers. Today, there are several companies that hire directly from the Truck driving school in order to ensure that they get the best derivers.

8) Smooth running economy – Mostly trucks are used for transporting the goods like gas, raw materials, health care products, garbage disposal, water supple etc. Hence, hiring will continue to ensure smooth flow of services.

9) Industry growth – With popping up of more businesses, the need of professional truck drivers is also increasing to ensure smooth transit of products and goods.

10) Meeting the industry challenges – Transporting the hazardous materials is not an easy job and transporting them via trucks is the safest way of transportation. Hence, the jobs are liable to be available as oil, gas etc. will always need to be transported from one place to another.If you’re a Tennessee resident and interested in starting a career today, give us a call with your questions.