Tips and Tricks to Staying Healthy on the Road
If you’re a truck driver you likely spend a significant amount of time on the road. Professional truck driving is not a job for the faint of heart. It involves concentration, long hours, and dedication. To ensure top performance we’ve listed a few tips to keep you in tip-top shape.
- Don’t skip meals. Your body is a fine tuned machine that needs energy, eat 3 meals a day and a couple healthy snacks throughout the day to keep your metabolism running at full steam.
- Get plenty of sleep, according to DrowsyDriving.org 37% of all drivers claim they have fell asleep behind the wheel at some point in their life.
- Wear your Seatbelt! When you think of health you think jumping jacks, we think staying alive. Buckle up.
- Take 10 minutes to do absolutely nothing. Taking time to reflect after a long day allows you to decompress, lowering blood pressure, and decreasing stress levels.
- Exercise regularly. Exercise can be a tough one if you’re constantly in a truck so you have to be creative. When you stop walk a lap. Carry a couple weights with you and knock out a few reps when stopped.
- Regulate Stress: Kick back, play your favorite song and relax.
- Hydrate! Drinking water increases organ functionality and keeps your blood pressure regulated. If you’re thirsty you’re way low.
- Do not eat too much before traveling otherwise you may find your stomach aching due to churning and you will feel like puking.
- Take care of your back. You’re sitting, then standing, then climbing. Ensure you lift with your legs when lifting and stretch before engaging in physical activity.
- Listen to your body, when you’re aching there’s something wrong. Go to a doctor and get yourself checked.
- Call your friends and family. Keeping in touch with your loved ones will ease the mind and keep you connected to the world.
No matter if you’ve been driving for years on will be joining us at Transportation Training Centers in Lebanon, TN your health matters. Take care of yourself as you are your most important piece of equipment you own.